Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Frozen Carrots
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Frozen Carrots
1389g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 26.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin E and 15.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 23.4 times more Calcium, 12.2 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 33.6 times more Potassium, 2 times more Selenium, 2.5 times more Sodium, 9.3 times more Zinc and 65.8 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.8 times more Fat and 13.3 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 2.2 times more Carbohydrate, 30.6 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber