Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Roasted Cashews
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Roasted Cashews?
Pie Crust, Refrigerated, Regular, Unbaked VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5, 9.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Roasted Cashews:
500 calories of Pie crust, refrigerated, regular, unbaked have 33 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 38.2 times more Copper, 4.6 times more Iron, 25.2 times more Magnesium, 3.5 times more Manganese, 8.4 times more Phosphorus, 6 times more Potassium, 2.3 times more Selenium and 21.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 2 times more Omega 6 and 4 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.