Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 2.8 times more Vitamin B9, 18.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Roasted Cashews:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 25.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 49.3 times more Copper, 5.9 times more Iron, 32.5 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 7.7 times more Potassium, 2.9 times more Selenium and 28 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 1.8 times more Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Roasted Cashews offer comparable quantities of Saturated Fat and Omega 3 per five ounces.