Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Broccoli Raab
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Broccoli Raab
2273g
Pie crust, standard-type, dry mix has 23.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Broccoli Raab?
Pie Crust, Standard-type, Dry Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 28.3 times more Vitamin B5, 62.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 41.7 times more Calcium, 13.2 times more Copper, 22.7 times more Iron, 34.5 times more Magnesium, 29.5 times more Manganese, 20 times more Phosphorus, 72.1 times more Potassium, 45.3 times more Zinc and 286.7 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 2.7 times more Fat, 4.1 times more Saturated Fat and 5.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.4 times more Omega 3, 1.3 times more Carbohydrate and 10.8 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6