Nutrient Comparison: Pie crust, standard-type, dry mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Broccoli Raab:
- 7 ounces of Pie crust, standard-type, dry mix have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Broccoli Raab:
- 7 ounces of Pie crust, standard-type, dry mix have 1.8 times more Copper, 22.9 times more Selenium and 22.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium, 1.9 times more Zinc and 12.2 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Broccoli Raab contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 23.5 times more Energy, 64.1 times more Fat, 96.1 times more Saturated Fat, 129.9 times more Omega 6, 18.3 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- Both Pie crust, standard-type, dry mix and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6