Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Broccoli Raab
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Broccoli Raab
2273g
Pie crust, standard-type, dry mix, prepared, baked has 22.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 12.2 times more Vitamin B1, 15.8 times more Vitamin B2, 11.7 times more Vitamin B3, 43.6 times more Vitamin B5, 69.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 41 times more Calcium, 12.9 times more Copper, 22.7 times more Iron, 33.4 times more Magnesium, 29.5 times more Manganese, 19.8 times more Phosphorus, 72 times more Potassium, 45 times more Zinc and 198.8 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.7 times more Fat, 4.1 times more Saturated Fat and 5.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.3 times more Omega 3, 1.3 times more Carbohydrate, 34.2 times more Fiber and 10.8 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6