Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Chilled Orange Juice
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Chilled Orange Juice
1020g
Pie crust, standard-type, dry mix, prepared, baked has 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.9 times more Vitamin B5, 13.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Chilled Orange Juice:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Iron, 1.3 times more Manganese, 21.6 times more Selenium and 35.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 5.8 times more Copper, 7.5 times more Magnesium, 2.1 times more Phosphorus, 29.4 times more Potassium and 84.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 24.8 times more Fat, 53.9 times more Saturated Fat, 2.7 times more Omega 3 and 15.5 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, dry mix, prepared, baked as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.