Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 35 times more Vitamin B5, 12 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Sunflower Seeds:
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 287.1 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 20.6 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 11.5 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 11.3 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.3 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 7.9 times more Omega 6, 5 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3