Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 41.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, dry mix, prepared, baked has 243 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 24.4 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 6.8 times more Manganese, 13.6 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium and 13.4 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix, prepared, baked has 2.4 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 9.4 times more Omega 6, 5.9 times more Fiber and 3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.