Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, bakedVS Cooked Frozen Carrots
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, baked
95g
Cooked Frozen Carrots
1351g
Pie crust, standard-type, prepared from recipe, baked has 14.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 47.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 46.4 times more Vitamin E and 13.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Cooked Frozen Carrots:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 2.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 49.9 times more Calcium, 12.8 times more Copper, 2.6 times more Iron, 11.2 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 40.8 times more Potassium, 1.6 times more Sodium, 11.3 times more Zinc and 131.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 3.6 times more Fat, 5 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 341.8 times more Sugars, 27.6 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber