Puff pastry, frozen, ready-to-bake has 14.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puff pastry, frozen, ready-to-bake?
Cooked Frozen Carrots VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 59.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 12.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Cooked Frozen Carrots and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
500 calories of Cooked Frozen Carrots have 52.1 times more Calcium, 10.7 times more Copper, 3.1 times more Iron, 10.2 times more Magnesium, 5.1 times more Manganese, 7.7 times more Phosphorus, 46.9 times more Potassium, 3.5 times more Sodium, 9.8 times more Zinc and 158.2 times more Water than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 2.6 times more Carbohydrate, 82.1 times more Sugars and 32.8 times more Fiber than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 3.8 times more Fat and 5.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber