Nutrient Comparison: Cooked Frozen Carrots VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 13.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10 times more Vitamin B3 and 7.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 3.1 times more Potassium and 10.6 times more Water than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 40.3 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 14.9 times more Energy, 56 times more Fat, 80.4 times more Saturated Fat, 5.7 times more Omega 3, 16.1 times more Omega 6, 5.8 times more Carbohydrate and 12.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein