Pie Crust, Standard-type, Prepared From Recipe, Baked VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Almond paste?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Almond paste:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 4.1 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 50.3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Almond paste:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.6 times more Iron, 4.4 times more Selenium and 52.3 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 19.8 times more Calcium, 5.7 times more Copper, 10.7 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 2.9 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
- While 500 kcal of Almond paste contain 245.4 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber