Pie Crust, Standard-type, Prepared From Recipe, Baked VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.8 times more Vitamin B5, 25 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Iron and 15.6 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.7 times more Copper, 2.9 times more Manganese and 13.9 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Potassium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Fat, 2.8 times more Omega 3 and 2 times more Omega 6 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein