Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 27.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have more Magnesium, more Phosphorus, 14.3 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Copper, 3.1 times more Manganese and 15.2 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Fat, 3.1 times more Omega 3 and 2.1 times more Omega 6 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.