Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 27.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Dried Beechnuts:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have more Magnesium, more Phosphorus, 14.3 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 3.1 times more Manganese and 15.2 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, 3.1 times more Omega 3 and 2.1 times more Omega 6 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.