Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, bakedVS Brazilnuts
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, baked
95g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, baked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Brazilnuts:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 9.9 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 14.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Brazilnuts:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Iron and 225.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.8 times more Calcium, 15.3 times more Copper, 21.5 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Potassium, 72.7 times more Selenium and 7.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 19.3 times more Omega 3 and 5.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate