Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Brazilnuts:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 7.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, 4 times more Vitamin B6 and 18.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Brazilnuts:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 180.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 19.2 times more Copper, 26.9 times more Magnesium, 2.8 times more Manganese, 10.8 times more Phosphorus, 9.8 times more Potassium, 90.9 times more Selenium and 9.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 15.5 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 2.8 times more Omega 6, 13.7 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.