Pie Crust, Standard-type, Prepared From Recipe, Baked VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Dried Butternuts:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.1 times more Vitamin B5 and 19.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Dried Butternuts:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Selenium and 629.4 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 4.3 times more Copper, 14.6 times more Magnesium, 13.1 times more Manganese, 5.7 times more Phosphorus, 5.4 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Butternuts contain similar levels of Iron per 500 calories.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, prepared from recipe, baked have 7.7 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Fat, 13.5 times more Omega 3, 3.4 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate