Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Dried Butternuts:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.6 times more Vitamin B5, 22.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Dried Butternuts:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Selenium and 542 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 16.9 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 6.6 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Fat, 15.7 times more Omega 3, 3.9 times more Omega 6, 2.8 times more Fiber and 3.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Dried Butternuts offer comparable quantities of Energy per seven ounces.