Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Fresh Orange juice
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Fresh Orange juice
1111g
Pie crust, standard-type, prepared from recipe, unbaked has 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Fresh Orange juice:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 12.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B5, 18.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Fresh Orange juice:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Iron, 2.6 times more Manganese, 18 times more Selenium and 46.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.7 times more Calcium, 5.7 times more Copper, 9.6 times more Magnesium, 3 times more Phosphorus, 35.3 times more Potassium and 46.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 14.8 times more Fat, 30.7 times more Saturated Fat, 4.3 times more Omega 3 and 25.2 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Carbohydrate, 583.6 times more Sugars and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.