Pie, Dutch Apple, Commercially Prepared VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Flour:
- 500 calories of Pie, Dutch Apple, Commercially Prepared have 4.9 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 61.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Flour:
- 500 calories of Pie, Dutch Apple, Commercially Prepared have 74.9 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 38.5 times more Magnesium, 7.5 times more Manganese, 21.1 times more Phosphorus, 23.5 times more Selenium and 23.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Pie, Dutch Apple, Commercially Prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, Dutch Apple, Commercially Prepared have 8 times more Fat, 18.8 times more Saturated Fat, 65.8 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 19.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6