Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Flour:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 9 times more Vitamin A and 4.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.5 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 68.8 times more Vitamin B5, 19.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Sunflower Seed Flour:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 66.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 11.6 times more Copper, 7.3 times more Iron, 43.3 times more Magnesium, 8.5 times more Manganese, 23.8 times more Phosphorus, 26.5 times more Selenium and 26.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 7.1 times more Fat, 16.8 times more Saturated Fat, 58.5 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 22.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3