Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Acorns:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 9 times more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Acorns:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 4.2 times more Copper, 7.8 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.3 times more Energy, 2.1 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Acorns offer comparable quantities of Carbohydrate per 14 ounces.