Raw Acorns have 1.3 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Acorns?
Pie, Dutch Apple, Commercially Prepared VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Acorns?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Acorns:
300 calories of Pie, Dutch Apple, Commercially Prepared have 2.3 times more Vitamin B1 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Acorns:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Copper, 5.8 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus and 5.3 times more Potassium than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Fat, 1.7 times more Omega 6 and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein