Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Cassava
Weight per 500 calories
Pie fillings, apple, canned
500g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Pie fillings, apple, canned, which is above average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Cassava?
Pie Fillings, Apple, Canned VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Cassava?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Cassava:
500 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Cassava:
500 calories of Pie fillings, apple, canned have 1.7 times more Iron and 5.4 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 6.6 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Potassium than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Cassava contain similar levels of Copper per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Pie fillings, apple, canned as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 13 times more Sugars than Cassava.
Both Pie fillings, apple, canned and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pie fillings, apple, canned as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.