Nutrient Comparison: Pie fillings, apple, canned VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Cassava:
- 7 oz of Raw Cassava contain 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 24.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Cassava:
- 7 ounces of Pie fillings, apple, canned have 3.4 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Copper, 10.5 times more Magnesium, 14.2 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium and 8.5 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 8.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 13.6 times more Protein than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.