Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Baked Potato Skin
Weight per 500 calories
Pie fillings, apple, canned
500g
Baked Potato Skin
253g
Baked Potato Skin has 2 times more energy per unit of mass than Pie fillings, apple, canned, which is above average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Baked Potato Skin?
Pie Fillings, Apple, Canned VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 5.1 times more Vitamin B1, 4.9 times more Vitamin B2, 44.2 times more Vitamin B3, 10.3 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Baked Potato Skin:
500 calories of Pie fillings, apple, canned have 4.4 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.5 times more Copper, 12.3 times more Iron, 10.9 times more Magnesium, 11.5 times more Manganese, 7.3 times more Phosphorus, 6.4 times more Potassium and 6.2 times more Zinc than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 19.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Fiber and 21.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.