Nutrient Comparison: Pie fillings, apple, canned VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 9.6 times more Vitamin B2, 87.6 times more Vitamin B3, 20.4 times more Vitamin B5, 38.4 times more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Baked Potato Skin:
- 5 ounces of Pie fillings, apple, canned have 2.2 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.5 times more Calcium, 14.9 times more Copper, 24.3 times more Iron, 21.5 times more Magnesium, 22.8 times more Manganese, 14.4 times more Phosphorus, 12.7 times more Potassium and 12.3 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 9.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate, 7.9 times more Fiber and 42.9 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.