Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Boiled California Red Kidney Beans
403g
Pie fillings, blueberry, canned have 1.5 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Boiled California Red Kidney Beans?
Pie Fillings, Blueberry, Canned VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 108 times more Vitamin B9 than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie fillings, blueberry, canned as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 2.2 times more Manganese, 16.7 times more Phosphorus, 5.3 times more Potassium and 12.6 times more Zinc than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie fillings, blueberry, canned as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 32.5 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Pie fillings, blueberry, canned as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.