Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Red Kidney Beans
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Red Kidney Beans?
Pie Fillings, Blueberry, Canned VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 14.2 times more Vitamin B1, 3.4 times more Vitamin B2, 12.5 times more Vitamin B3, 4.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 211.6 times more Vitamin B9 than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 18.2 times more Phosphorus, 6.3 times more Potassium and 15 times more Zinc than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 1.3 times more Carbohydrate and 33.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 3.1 times more Fiber and 29.5 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.