Nutrient Comparison: Pie fillings, blueberry, canned VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 6.3 times more Vitamin B2, 23.2 times more Vitamin B3, 8.5 times more Vitamin B5, 13.7 times more Vitamin B6, 394 times more Vitamin B9, 6.4 times more Vitamin C and 1.4 times more Vitamin K than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.2 times more Copper, 8.4 times more Iron, 13.8 times more Magnesium, 5.2 times more Manganese, 33.8 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 18 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 55 times more Protein than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, blueberry, canned as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.