Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Tomato Juice with Salt
Weight per 500 calories
Pie fillings, canned, cherry
435g
Tomato Juice with Salt
2941g
Pie fillings, canned, cherry have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Tomato Juice with Salt?
Pie Fillings, Canned, Cherry VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 15.6 times more Vitamin A, 27.1 times more Vitamin B1, 33 times more Vitamin B2, 32.5 times more Vitamin B3, 12.8 times more Vitamin B6, 33.8 times more Vitamin B9 and 131.7 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Calcium, 3.6 times more Copper, 11 times more Iron, 10.6 times more Magnesium, 15.3 times more Manganese, 8.6 times more Phosphorus, 14 times more Potassium, 8.5 times more Selenium, 95.1 times more Sodium, 14.9 times more Zinc and 8.9 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Fiber and 15.5 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.