Nutrient Comparison: Pie fillings, canned, cherry VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 19.5 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Tomato Juice with Salt:
- 100 grams of Pie fillings, canned, cherry have 1.9 times more Copper than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, canned, cherry have 6.8 times more Energy and 7.9 times more Carbohydrate than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.