Nutrient Comparison: Pie fillings, canned, cherry VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 19.5 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Tomato Juice with Salt:
- 5 ounces of Pie fillings, canned, cherry have 1.9 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, canned, cherry have 6.8 times more Energy and 7.9 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.