Nutrient Comparison: Pie fillings, canned, cherry VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.4 times more Vitamin B1, 9.6 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 4.6 times more Copper, 12.4 times more Iron, 6 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Potassium, 13.3 times more Selenium, 3.3 times more Sodium and 12.6 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, canned, cherry have 1.4 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.8 times more Fiber and 11.7 times more Protein than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.