Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Oil Roasted Almonds
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Oil Roasted Almonds?
Pie Fillings, Cherry, Low Calorie VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Oil Roasted Almonds:
500 calories of Pie fillings, cherry, low calorie have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Oil Roasted Almonds:
500 calories of Pie fillings, cherry, low calorie have 1.9 times more Potassium and 354.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 3 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Pie fillings, cherry, low calorie as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 7.8 times more Carbohydrate, 23 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 30.1 times more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.