Nutrient Comparison: Pie fillings, cherry, low calorie VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Oil Roasted Almonds:
- 5 ounces of Pie fillings, cherry, low calorie have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 20 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Oil Roasted Almonds:
- 5 ounces of Pie fillings, cherry, low calorie have 31 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 11.4 times more Copper, 11.2 times more Iron, 34.3 times more Magnesium, 43.2 times more Manganese, 31.1 times more Phosphorus, 5.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, cherry, low calorie have 2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 344.8 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 8.8 times more Fiber and 25.9 times more Protein than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pie fillings, cherry, low calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.