Pie, fried pies, cherry have 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Frozen Chopped Broccoli?
Pie, Fried Pies, Cherry VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 70.2 times more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 30.8 times more Vitamin B5, 52.7 times more Vitamin B6, 45.2 times more Vitamin B9 and 527.3 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Frozen Chopped Broccoli:
500 calories of Pie, fried pies, cherry have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 30.9 times more Calcium, 9.8 times more Copper, 8.1 times more Iron, 21.9 times more Magnesium, 16 times more Manganese, 14.1 times more Phosphorus, 39.6 times more Potassium, 14.2 times more Selenium, 25.4 times more Zinc and 29.6 times more Water than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 4.6 times more Fat, 4.6 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 11.4 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6