Almond paste has 1.4 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Almond paste?
Pie, Fried Pies, Cherry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Almond paste?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Almond paste:
500 calories of Pie, fried pies, cherry have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pie, fried pies, cherry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Almond paste:
500 calories of Pie, fried pies, cherry have 60.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 1.4 times more Saturated Fat, 4.1 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fiber and 2.1 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein