Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Pie, fried pies, cherry
158g
Boiled Potato Flesh, Cooked In Skin
575g
Pie, fried pies, cherry have 3.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Boiled Potato Flesh, Cooked In Skin?
Pie, Fried Pies, Cherry VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pie, fried pies, cherry have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 17.2 times more Vitamin B5, 36.2 times more Vitamin B6, 2 times more Vitamin B9 and 36.3 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pie, fried pies, cherry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pie, fried pies, cherry have 25.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.5 times more Copper, 8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 21.2 times more Potassium, 4.7 times more Zinc and 7.4 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 44.3 times more Fat, 26 times more Saturated Fat, 15.6 times more Omega 3 and 41.4 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6