Pie, fried pies, cherry have 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Tomato Puree?
Pie, Fried Pies, Cherry VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Tomato Puree?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 24 times more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 33.3 times more Vitamin B5, 34.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 67.8 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Tomato Puree:
500 calories of Pie, fried pies, cherry have 1.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.8 times more Calcium, 50.8 times more Copper, 12.1 times more Iron, 19.1 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 56.2 times more Potassium, 2.4 times more Selenium, 13 times more Zinc and 19.4 times more Water than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 9.2 times more Fat, 10.2 times more Saturated Fat, 17.1 times more Omega 3 and 7.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 6.1 times more Fiber and 4.6 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6