Pie, fried pies, fruit have 11.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Boiled Spears Frozen Broccoli?
Pie, Fried Pies, Fruit VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 115.1 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 48.9 times more Vitamin B6, 18.8 times more Vitamin B9, 348.1 times more Vitamin C, 8.7 times more Vitamin E and 242.5 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Boiled Spears Frozen Broccoli:
500 calories of Pie, fried pies, fruit have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.2 times more Calcium, 10.3 times more Copper, 5.6 times more Iron, 22.6 times more Magnesium, 16.4 times more Manganese, 14.4 times more Phosphorus, 31.3 times more Potassium, 8.9 times more Selenium, 14.7 times more Zinc and 27.2 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 13 times more Fat, 12.1 times more Saturated Fat, 32.8 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 13 times more Fiber and 11.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6