Nutrient Comparison: Pie, fried pies, fruit VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, fried pies, fruit have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 30.8 times more Vitamin C and 21.5 times more Vitamin K than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, fried pies, fruit have 2 times more Iron, 1.3 times more Selenium and 13.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Boiled Spears Frozen Broccoli contain similar levels of Copper per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 11.3 times more Energy, 146.4 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6, 7.9 times more Carbohydrate and 14.6 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Pie, fried pies, fruit and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6