Nutrient Comparison: Pie, fried pies, fruit VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Broccoli Raab:
- 5 ounces of Pie, fried pies, fruit have more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 15.5 times more Vitamin C and 54.6 times more Vitamin K than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Broccoli Raab:
- 5 ounces of Pie, fried pies, fruit have 2.4 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 14.4 times more Energy, 32.9 times more Fat, 29.6 times more Saturated Fat, 3 times more Omega 3, 165.8 times more Omega 6, 14.9 times more Carbohydrate and 56.3 times more Sugars than Broccoli Raab.
- Both Pie, fried pies, fruit and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6