Pie, fried pies, fruit have 14.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Broccoli Raab?
Pie, Fried Pies, Fruit VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 376.3 times more Vitamin A, 16.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.3 times more Vitamin B3, 42 times more Vitamin B5, 81.9 times more Vitamin B6, 66.2 times more Vitamin B9, 223.2 times more Vitamin C, 13.5 times more Vitamin E and 784.7 times more Vitamin K than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 70.5 times more Calcium, 12.8 times more Copper, 25.2 times more Iron, 31.6 times more Magnesium, 25.3 times more Manganese, 24.4 times more Phosphorus, 43.3 times more Potassium, 6 times more Selenium, 1.4 times more Sodium, 48.1 times more Zinc and 35.4 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 2.3 times more Fat, 2.1 times more Saturated Fat, 11.5 times more Omega 6 and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.8 times more Omega 3, 14.9 times more Fiber and 15.2 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6