Nutrient Comparison: Pie, fried pies, fruit VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Broccoli Raab:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 15.5 times more Vitamin C and 54.6 times more Vitamin K than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Broccoli Raab:
- 14 ounces of Pie, fried pies, fruit have 2.4 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 14.4 times more Energy, 32.9 times more Fat, 29.6 times more Saturated Fat, 3 times more Omega 3, 165.8 times more Omega 6, 14.9 times more Carbohydrate and 56.3 times more Sugars than Broccoli Raab.
- Both Pie, fried pies, fruit and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6