Pie, fried pies, fruit have 12.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Cooked Broccoli Raab?
Pie, Fried Pies, Fruit VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 573.9 times more Vitamin A, 15.2 times more Vitamin B1, 16.7 times more Vitamin B2, 17.9 times more Vitamin B3, 51.5 times more Vitamin B5, 92.7 times more Vitamin B6, 49.9 times more Vitamin B9, 359.8 times more Vitamin C, 18.6 times more Vitamin E and 789.2 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 67.8 times more Calcium, 20.2 times more Copper, 13.2 times more Iron, 34.1 times more Magnesium, 21.4 times more Manganese, 24.1 times more Phosphorus, 66.7 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium, 29.7 times more Zinc and 30.7 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 2.4 times more Fat, 2.2 times more Saturated Fat, 12.3 times more Omega 6 and 2.7 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.5 times more Omega 3, 13.6 times more Fiber and 16.1 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6