Comparing Nutrients in 500 calories Pie, fried pies, fruitVS Canned Carrots with Salt
Weight per 500 calories
Pie, fried pies, fruit
158g
Canned Carrots with Salt
2000g
Pie, fried pies, fruit have 12.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Canned Carrots with Salt?
Pie, Fried Pies, Fruit VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1410.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 15.5 times more Vitamin B5, 47.2 times more Vitamin B6, 6.3 times more Vitamin B9, 26.3 times more Vitamin C, 5.4 times more Vitamin E and 30.2 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 28 times more Copper, 6.6 times more Iron, 10.1 times more Magnesium, 25.4 times more Manganese, 7.1 times more Phosphorus, 34.8 times more Potassium, 2.1 times more Selenium, 9.2 times more Sodium, 14.3 times more Zinc and 31.2 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 6.7 times more Fat, 5.4 times more Saturated Fat, 4.1 times more Omega 3 and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 1.5 times more Sugars, 7.3 times more Fiber and 2.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6