Nutrient Comparison: Pie, fried pies, fruit VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Canned Carrots with Salt:
- 100 grams of Pie, fried pies, fruit have 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 3.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin K than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Canned Carrots with Salt:
- 100 grams of Pie, fried pies, fruit have 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 12.6 times more Energy, 84.7 times more Fat, 68.3 times more Saturated Fat, 51.6 times more Omega 3, 60.9 times more Omega 6, 7.7 times more Carbohydrate, 8.6 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein